Last week CTS took part in "Time to talk" day we held a session to Talk about how valuable talking can be to help ourselves and fellow colleagues.
There were some very good points raised about what happens if someone does open up to you, whether that is requesting support or in particular situations. We discussed how just taking the time to have a conversation can be in itself an absolute game changer. We in CTS have our own mental health first aiders who can provide support to all.
If you need support with your mental health or know someone that does, the following can help:
Contact Mind for support in England and Wales on 0300 123 3393 (lines open 9am to 6pm, Monday to Friday), or email info@mind.org.uk
Contact SAMH for support in Scotland on 0344 800 0550 (lines open 9am to 6pm, Monday to Friday, excluding bank holidays) or email info@samh.org.uk. For more information visit SAMH
Call Inspire for support in NI on 0289 032 8474 (lines open 9am to 6pm, Monday to Friday)
TEXT SHOUT for support anywhere on 85258
